Fitness

Calisthenics

l calisthenics, dal greco Kallos (bellezza) e Stenos (forza), è una disciplina che si sta diffondendo sempre di più perché consente di raggiungere ottimi risultati

AUFGUSS! GETTATA DI VAPORE

It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,

Muscle Confusion: Myth and Science

Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”